| S.No |
Timings |
Activity/Food item |
Content |
| 1 |
5.00am |
Time for waking up (See (9) if you do not get up early) |
|
| 2 |
5.00am |
YOGA NIDRA 1 |
|
| 3 |
6.00am |
Wheat/
Durwa Grass juice |
50ml |
| 4 |
Water after a gap of 10 min |
200ml |
| 5 |
6.30am |
Green
tea/ herbal |
100ml |
| 6 |
6.30am |
Light walk/ other possible work & Pranayama without
strain |
|
| 7 |
7.30am |
Water |
200ml |
| 8 |
7.45am |
Fruits/ Fruit juice |
100-200gms |
| 9 |
8.00-8.45am |
YOGA NIDRA 1 (if not done at 5.00 am.) Note: glive
gap of 30 min for intake after yoga nidra |
|
| 10 |
9.30am |
Breakfast |
quantity as per prescription |
| 11 |
10.00am |
Water |
200ml |
| 12 |
10-11am |
Light work within the capacity of the patient |
|
| 13 |
11.00am |
Water/ Fruit/ Vegetable juice |
200ml |
| 14 |
11.30am |
Lunch |
Quantity as per prescription |
| 15 |
12.00noon |
Water |
250ml |
| 16 |
12.30pm |
Luke warm water |
100ml |
| 17 |
16.00pm |
Refreshments
|
as per prescription |
| 18 |
16.30pm |
Water |
200ml |
| 19 |
17.00pm |
Light walk/ other possible work & Pranayama without
strain |
|
| 20 |
18.00pm |
YOGA NIDRA 2 |
|
| 21 |
19.00pm |
Wheat/
Durwa Grass juice |
50ml |
| 22 |
19.30-20.00pm |
Dinner |
quantity as per prescription |
| 23 |
20.30pm |
Milk with jaggery/ Honey |
150ml |
| 24 |
21.30pm |
Sleep |
|
| |
|
|
|
