AM Charitable Trust
SAD DEMISE OF AIR CHIEF MARSHALL IDRIS HASAN LATIFF
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Lunch

Choose one of the following
The quantities can be increased or decreased according patientís needs.
Rice and curries could be taken separately or cooked together like kichidi


     
 
     
  RICE / DHALIA  
  The quantities can be increased or decreased according patientís needs  
     
 
     
     
     
     
 
     
  LUNCH  
  • Mashed rice.
• Plain dal + fresh butter
• A cup of mashed boiled vegetables
• A small cup of curd with sugar / salt.
 
     
 
     
     
     
     
 
     
  DHALIA COULD BE REPLACED BY SUJI  
  Rice (or) Dhalia could be taken in mashed consistency  
     
 
     
S.No. Item Name Ingredients for preparation Weight in Gm's/ml.
1 Plain Rice(Brown) Raw rice
Water
75
150
2 Vegetable khichidi Rice
Carrots
Beans
Cabbage
Peas
Ground nuts
Ginger
Oil
Turmeric
Curry/coriander
Leaves
Water
Seasoning (rai,cumin)
50
5
5
5
5
5
5
5
1

10
150
10

3 Vegetable dhalia Wheat rawa+
All the above vegetables
75
150
4 Plain dhalia Rawa
Water
75
150
5 Sprouted khichidi Rice
Sprouted moong
Spouted chana
Sprouted peas
Coconut grated
Water
Oil
Seasoning
50
5
5
5
5
150
15
10
6 Sprouted dhalia Wheat rawa
Others same as above
75
7 Palak rice Rice
Palak
Water
Coconut (grated)
70
5
150
5
8 Coriander rice Rice
Coriander
70
5
9 Methi rice Rice
Methi leaves
Water
70
5
150
   
Curries:
   
Chose one of the following about 100gms
   
S.No. Name of Diet Prepared
Cooked/Raw
Ingredients for preparation Weight in Gm's
1 Mixed Boiled vegetables Carrots
Beans
Tomato
Cabbage &
Bottle gourd

20
20
20
20
20
2 Bottle gourd+spinach+Tomato Bottle gourd
Spinach
Tomato

80
10
10

3 Bottle gourd+cabbage+tomato Bottle gourd
Cabbage
Tomato
30
40
10
4 Bottle gourd+cauli flower+Tomato Bottle gourd
Cauli flower
Tomato
40
50
10

5 Bottle gourd+Fresh coconut+Tomato Bottle gourd
Fresh coconut
Tomato
40
20
10
6 Bottle gourd kadi Bottle gourd
Wheat/corn flour Curd
Extra seasoning: ginger, methi
100
5
25
7 Bottle gourd plain curry Bottle gourd
Ginger
100
2

8 Bottle gourd+leaks+Tomato Bottle gourd
Tomato
Onion slices
100
10
10
9 Ladies finger plain curry Ladies finger
Spl.seasoning: Tamarind.
100
5
10 Ladies finger+tomato Ladies finger
Tomatoes
90
10
11 Ladies finger kadi Ladies finger
Curd
Ginger
75
25
25
12 Snake gourd+ spinach+ tomato Snake gourd
Spinach
Tomato
75
20
5
13 Snake gourd kadi Snake gourd
Curd
Ginger
75
25
5
14 Snake gourd+ tomato Snake gourd
Tomato
90
10
15 Snake gourd+ Bottle gourd+ cabbage Snake gourd
Bottle gourd
Cabbage
40
40
20
16 Snake gourd+ fresh coconut scrape Snake gourd
Coconut
80
20
17 Cucumber plain curry Cucumber 100
18 Cucumber+ snake gourd Cucumber
Snake gourd
50
50
19 Cucumber+ bottle gourd Cucumber
Bottle gourd
50
50
20 Cucumber+ greens Cucumber
Greens(except chukka)
60
40
21 Cucumber kadi Cucumber
Curd
Coriander leaves
90
25
22 Cucumber +tomato Cucumber
Tomatoes
80
20
23 Cucumber+ fresh coconut Cucumber
Fresh coconut
80
20
24 Cucumber+ beans+ tomato Cucumber
Beans
Tomato
50
35
15
25 Pumpkin plain curry Pumpkin
Gingili seeds
Jaggery
Tamarind
100
10
5
5
26 Pumpkin+ tomato Pumpkin
Tomato
90
10
27 Ridge gourd plain curry Ridge gourd 100
28 Ridge gourd+ methi Methi leaves
Ridge gourd
15
90
29 Ridge gourd kadi Ridge gourd
Curd
Basin
Ginger
90
20
5
5
30 Ridge gourd+ tomato Ridge gourd
Tomato
90
10
31 Ridge gourd+ bottle gourd Ridge gourd
Bottle gourd
50
50
32 Ridge gourd+ coconut Ridge gourd
Fresh coconut
90
20
33 Kovai plain curry Kovai
Jagerry
Gingili seeds
100
5
10
34 Kovai+ tomato Kovai
Tomato
90
10
35 Kovai+ coconut Kovai
Fresh coconut
100
20
36 Cabbage plain Cabbage 100
37 Cabbage+ tomato Cabbage
Tomato
90
10
38 Cabbage+ fresh coconut Cabbage
Fresh coconut
100
15
39 Cabbage+ pumpkin+ Tomato Cabbage
Pumpkin
Tomatoes
50
40
10
40 Cabbage+ bottle gourd Cabbage
Bottle gourd
50
50
41 Cabbage+ beans+ tomato Cabbage
Beans
Tomato
60
35
10
42 Cauliflower plain curry Cauliflower 100
43 Cauliflower+ tomato Cauliflower
Tomato
90
10
44 Cauliflower+ peas+ tomato Cauliflower
Peas
Tomato
75
15
10
45 Cauliflower+ beans Cauliflower
Beans
75
25
46 Cauliflower+ bottle gourd + Tomato Cauliflower
Bottle gourd
Tomato
50
40
10
47 Beet root plain curry Beet root 100
48 Beet root+ coconut Beet root
Fresh coconut
90
20
49 Bitter gourd plain curry Bitter gourd
Gingili powder/Jaggery
Tamarind
100
10
5
50 Cluster beans plain curry Cluster beans 100
51 Cluster beans+ tomato Cluster beans
Tomatoes
90
10
52 Cluster beans+ fresh coconut Cluster beans
Fresh coconut
90
20
53 F.beans plain curry F.beans 100
54 F.beans+ tomato F.beans
Tomato
Ginger
90
10
25
55 F.Beans+ bottle gourd+ tomato F.beans
Bottle gourd
Tomatoes
Coriander
50
40
10
few
56 F.beans+ carrots+ tomato F.beans
Carrots
Tomatoes
70
20
10
57 Beans+ cabbage+ tomato+ cauliflower+ peas Beans
Cabbage
Cauliflower
Tomato
Peas
50
30
20
10
20
58 Beans+ fresh coconut Beans
Fresh coconut
Jaggery
90
20
5
59 Radish plain curry+ fresh coconut Radish
Coconut
90
20
60 Carrot plain curry Carrot
Coconut
90
20
61 Carrot+ beans+ onion+ tomato Carrots
Beans
Onion stalks
Tomatoes
40
40
10
10
62 Drum sticks+ tomatoes Drum sticks
Tomatoes
80
20
63 Mixed leafy vegetable curry Different varieties of
leafy vegetables
100
64 Amaranthus plain curry   100
65 Amaranthus+ spinach Amaranthus
Spinach
50
50
66 Amaranthus+ onion stalks Amaranthus
Onion stalks
50
50
67 Spinach plain curry Plain spinach 100
68 Spinach+ ridge gourd+ tomatoes Spinach
Ridge gourd
Tomatoes
60
30
15
69 Ambet chukka+ ridge gourd Ambat chukka
Ridge gourd
Coriander
70
30
70 Ambet chukka+ tomatoes+ onion stalks Ambet chukka
Tomatoes
Onion stalks
50
25
25
71 Ambet chukka+ bottle gourd Ambet chukka
Bottle gourd
65
35
72 Ambet chukka+ bottle gourd+ cucumber Ambet chukka
Bottle gourd
Cucumber
50
25
25
Seasoning is must for all curries:  
   
Oil:10gms
Haldi:1gm
Cumin seeds: 5gm
Jeera (cumin) & black gram/ black pepper: 10gms
Curry leaves: 10gms
 
 
CORIANDER LEAVES: ACCORDING TO THE TASTE
 
Skimmed buttermilk –200ml